Workout: Tuesday 02/17/2015

By |2015-02-16T20:27:46+00:00February 16th, 2015|Daily Workout|

Participants of the Master's Conditioning Class working hard!   Announcements As of this week, there will be no more 10 am classes.  Instead, we will [...]

Workout: Monday 02/16/2015

By |2015-02-15T17:39:31+00:00February 15th, 2015|Daily Workout|

Announcements This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports!  Address is 8190 Miralani Dr, San Diego, CA [...]

Workout: Sunday 02/15/2015

By |2015-02-15T04:36:47+00:00February 15th, 2015|Daily Workout|

REMINDER:   We have canceled all weekday 10 o'clock classes.  There are now noon classes Monday through Friday.  Thank you all for your continued support.   [...]

Workout: Wednesday 02/11/2015

By |2015-02-10T20:48:40+00:00February 10th, 2015|Daily Workout|

For those of you who are participating in the CFEC 60 Day Fitness Challenge and are looking for some useful information regarding recipes, food preparation [...]

Workout: Tuesday 02/10/2015

By |2015-02-09T19:50:21+00:00February 9th, 2015|Daily Workout|

Make sure you are prepared for the 2015 CFEC Fitness Challenge.  60 days to reach ultimate peak condition.  There's 2 months FREE membership on the [...]

Workout: Monday 02/09/15

By |2015-02-08T19:35:24+00:00February 8th, 2015|Daily Workout|

One of CFEC's newer members, Summer, showing FULL shoulder and elbow extension, while holding her plate overhead.  This position allows for more shoulder joint stability [...]

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