Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym.  We will hold a class at [...]

Level 1 EMOM for 18 minutes. 1st minute:  3 Deadlifts 2nd minute:  3 Push Press 3rd minute:  Strict Pull Ups ( M -5, W - 3 [...]

Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10 :00 Yoga 10:00 - 11:00

Level 1 EMOM for 12 minutes 1 Power Clean + 1 Front Squat + 800m Run 3 Rounds 10 Squat Clean Thruster  95#/65# 10 Pull Ups [...]

Level 1 Partner Workout 10 Rounds 10 Deadlifts 135/95# (5/5) 20 Single Arm DB Thrusters 35/25# (5/5) 30 Sit Ups (15/15; Partner Holds Plank) Post [...]

Level 1 E2MOM for 24 Min 1st 2 Min: 10 Pull Ups + 10 Box Jumps 24/20" 2nd 2 Min: 350M Row 3rd 2 Min: [...]

Level 1 E3MOM for 15 Min 10 Front Squats 3 Wall Walks + AMRAP in 10 Min 5 Hang Power Cleans 95/65# 5 Push Jerks [...]

Level 1 100 Double Unders 90 Sit Ups 80 OH Walking Lunges 45/35# 70 KB Swings 53/35# 60 Push Ups 50 Wall Ball 20#@10'/14#@9' 40 [...]

Level 1 E3MOM for 15 Min 10 Back Squats 20 Hollow Rock + 400M Run + 10-8-6-4-2 Thrusters 115/75# Pull Ups *Each set of Pull [...]

Level 1 400M Run 15 SDLHP 95/65# 400M Run 30 Toes to Bar 400M Run 45 Wall Ball 20#@10'/14#@9' 400M Run 45 Ball Slams 25/20# [...]