Level 1
E3MOM for 15 Min
10 Front Squats
3 Wall Walks
+
AMRAP in 10 Min
5 Hang Power Cleans 95/65#
5 Push Jerks
5 Burpees
Post load and total reps.

Level 2
5 Rounds
5 Muscle Ups
7 Deadlifts 315/225#

+

EMOM for 10 Min: 1 Low Sled Push 90#
Post time and Rx or not.

Barbell Club
EMOM for 20 Min: 1 Squat Snatch
1st 10 Min: Find daily 1RM
2nd 10 Min: Decrease load to 80% and slowly work back up
+
E3MOM for 15 Min
8 Deadlifts
20′ HS Walk
Post loads.

CF Old School
Max Calorie Airdyne in 5 Min
Number of Calories = Number of Burpees
Time to complete number of burpees = Max Reps Squat Cleans 95/65#
Number of Squat Cleans = Number of Pull Ups
Time to complete number of pull ups = Max Calorie Row
Post number of calories/burpees, squat cleans/pull ups, and total time.