Level 1
Partner Workout
10 Rounds
10 Deadlifts 135/95# (5/5)
20 Single Arm DB Thrusters 35/25# (5/5)
30 Sit Ups (15/15; Partner Holds Plank)
Post time.
Level 2
Partner Workout
1 Mile Run with Sandbag 70/50#
100 Power Clean and Press *Alternating* with Sandbag (5/5)
50 Burpees over the Sandbag (5/5)
800M Farmer’s Walk 2@70/2@53#
100 Zercher Squats with Sandbag (10/10)
50 Burpees over the Sandbag (5/5)
1500M Row (Switch every 250M)
Post time.
5:15
L1
Carolyn / Barbara Rx 20:35
Carissa / Chris F. 21:32 Rx
Rob 21:40
L2
Teshina 70# / Tim 44:43 Rx
JoJo / Nick 41:43 Rx
Shiloh / Trapp Rx 44:36
8am
L1
Katie/Walt 23:53Rx
Berenice/April 39:46Rx
L2
Milly/Julia 50:06Rx
Sean 33:28Rx
9am
L1
Jaclyn Rx/Jill 27:39
Tina/Erica 22:55Rx
L2 Tyler/Heather 46:33Rx
12pm
L1
John N. Rx/Sam E. 19:43
Dustin/Ashley 25:15Rx
Talal/Steven 38:10
Ed A./Josh 21:48Rx
Christina 14:41Rx
Sam/Rey 23:40Rx
L2
Ryan/Vince 47:57Rx
Briley/Michelle 46;37Rx
Vincent 47:00Rx
5pm
L1
Tommy/Kevin C 31:21Rx
Trapp/Jimmy 20:08Rx
Shane/Kenny28:20Rx
Dave/Robbie 26:41Rx
Summer/MarkRx 28:13
Andrea/Scott O 19:47Rx
Clara/Joe V 25:29Rx
L2
Lina/Steve O 46:41Rx
Gary/Brent 46:40Rx
Jean/Chris 63:33Rx
Hi, Neat post. There is an issue with your site in internet explorer, would check this… IE nonetheless is the marketplace leader and a good component to other folks will miss your excellent writing because of this problem.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and net and this is really annoying. A good blog with exciting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.
Merely a smiling visitant here to share the love (:, btw great design.
I really like your writing style, great info, regards for putting up :D.