Level 1
EMOM for 18 minutes.
1st minute:  3 Deadlifts
2nd minute:  3 Push Press
3rd minute:  Strict Pull Ups ( M -5, W – 3 )
+
3 Rounds
200m Run
10 Power Snatches 95#/65#
10 Toes to Bar
10 Push Ups w/feet on 45# plate
Post loads for DL’s, PP’s and time.

Level 2
EMOM for 18 minutes
1st minute: 2 Hang Squat Clean
2nd minute: 8 Ring Dips
3rd minute: 1 Split Jerk
+
AMRAP in 15 minutes of:
30 Double Unders
15 KB SDLHP  70#/53#
15 Toes Thru Rings
Post loads for HSC, SJ and rep total.

CrossFit Old School
5 Rounds
300m Row
15 Calories on Airdyne
25 Double Unders
2 Gassers
Post time.