Level 1 800m Run + 10 Rounds 5 Toes to Bar  (with foam block between knees) 5 Box Jumps  24"/20" 1 KB Complex (R+L=1) + [...]

Level 1 Partner Workout AMRAP in 10 Minutes 200M Run 30 KB Swings 53/35# *Both Partners run together, then one person works at a time [...]

Level 1 10-9-8-7-6-5-4-3-2-1 SDLHP 75/55# Toes to Bar 1-2-3-4-5-6-7-8-9-10 Power Snatches 75/55# Proper Push Ups *10 SDLHP, 10 Toes to Bar, 1 Power Snatch, 1 [...]

Level 1 E3MOM for 18 Minutes 5 Deadlifts *AHAP 5 Strict Ring Dips + 20 Minute Time Cap 5 Rounds 10 Calorie Row 10 Hang [...]

Level 1 100 Double Unders 100 Strict Press 45/35# 100 Sit Ups 100 Walking Lunges 100 Double Unders *No Partitioning* Post time. Level 2 EMOM for [...]

Level 1 E3MOM for 18 Minutes 6 Front Squats *AHAP 6 Strict Chin Ups + AMRAP in 15 Minutes 400M Run 15 Burpee Box Jumps [...]

Class Schedule Open Gym  8:30 - 10:00

Level 1 E2MOM for 12 minutes 3 Front Squats 5 Strict Toes to Bar + AMRAP in 15 minutes 15 Calories on Rower 15 Power [...]

Happy New Year!  Thank you all for making 2015 such a special and memorable year.  Many great things were achieved in 2015, but we are [...]