Level 1
100 Double Unders
100 Strict Press 45/35#
100 Sit Ups
100 Walking Lunges
100 Double Unders
*No Partitioning*
Post time.

Level 2
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk *Use a rack
+
20 Minute Time Cap
100′ Handstand Walk
+
3 Rounds
20 Calorie Row
20 Power Snatches 95/65#
40 Double Unders
Post load and time.

Barbell Club
EMOM for 15 Minutes
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Minutes
10 Overhead Squats *AHAP
Post loads.