Level 1
10-9-8-7-6-5-4-3-2-1
SDLHP 75/55#
Toes to Bar
1-2-3-4-5-6-7-8-9-10
Power Snatches 75/55#
Proper Push Ups
*10 SDLHP, 10 Toes to Bar, 1 Power Snatch, 1 Proper Push Up; 9 SDLHP, 9 Toes to Bar, 2 Power Snatches, 2 Proper Push Ups…
Post time.

Level 2
EMOM for 10 Minutes
1 Power Clean *Choose load and keep same throughout
5 HSPU
Rest 5 Minutes
EMOM for 10 Minutes
5 Thrusters 115/75#
5 CTB Pull Ups
Rest 5 Minutes
10 Minutes Max Distance Row
Post Rx or number of rounds completed and distance.

Barbell Club
EMOM for 15 Minutes
1 High Hang Snatch
+
E3MOM for 15 Minutes
8 Bench Press
8 Romanian Deadlifts
Post loads.