Level 1
E3MOM for 18 Minutes
6 Front Squats *AHAP
6 Strict Chin Ups
+
AMRAP in 15 Minutes
400M Run
15 Burpee Box Jumps 20″
Post load and rounds plus reps.

Level 2
Every :45 Seconds for 20 Intervals
1 High Hang Clean *AHAP
+
AMRAP in 15 Minutes
400M Run
15 Front Squats 135/95#
Post load and round plus reps.

Barbell Club
EMOM for 20 Minutes
1 Power Clean + 1 Clean
+
E3MOM for 15 Minutes
10 Sumo Deadlifts *AHAP
5 Weighted Chin Ups
Post loads.

CF Old School
3 Rounds
400M Run
25 Wall Ball 20#@10’/14#@9′
25 KB Swings 53/35#
50 Double Unders
Post time.