Workout: Thursday 03/10/2016
HAPPY BIRTHDAY, TESHINA Level 1 "Double Helen" 1200m Run 63 KB Swings 53#/35# 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m [...]
Workout: Wednesday 03/09/2016
Level 1 E2MOM for 12 minutes 3 Push Press *AHAP 10 GHD Sit Ups + AMRAP in 20 minutes 200m Run (2 reps) 30 Double [...]
Workout: Tuesday 07/08/2016
Level 1 800m Run 21 Thrusters 95#/65# 21 Pull Ups 21 Box Jumps 20" 600m Run 15 Thrusters 15 Pull Ups 15 Box Jumps 400m [...]
Workout: Monday 03/07/2016
Level 1 EMOM for 12 minutes 1st minute: 5 Back Squats *AHAP 2nd minute: 10 Russian KB Swings 70#/53# + 2000m Row Every 500m stop [...]
Workout: Saturday 03/05/2016
Partner Workout AMRAP in 7 Minutes 5 DB Thrusters 35/25# 5 Box Jumps 20" *Partner A completes 1 Round while Partner B holds plate (45/35#) [...]
Workout: Friday 03/04/2016
Level 1 Open Workout 16.2 (Scaled) Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises 50 single-unders 15 [...]
Workout: Thursday 03/03/2016
Level 1 EMOM for 15 Minutes 1st Minute: 5 Power Clean and Jerks 95/65# 2nd Minute: 3 Wall Walks 3rd Minute: :20 Second L-Sit (Accumulate) [...]
Workout: Wednesday 03/02/2016
Level 1 Tabata :20/:10 x 40 (Cycle through) Wall Ball 20#@10'/14#@9' SDLHP 75/55# Burpees KB Swings 53/35# Sit Ups + Immediately after... 1 Mile Run [...]