Level 1
800m Run
21 Thrusters 95#/65#
21 Pull Ups
21 Box Jumps 20″
600m Run
15 Thrusters
15 Pull Ups
15 Box Jumps
400m Run
9 Thrusters
9 Pull Ups
9 Box Jumps
Rest 5 minutes
3 Rounds
30 Sit Ups
20 Push Ups
Post time minus 5 minutes.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 30 Double Unders / 7 Burpees Pull Ups
2nd 2 minutes: 18 Calories on Airdyne
3rd 2 minutes: 200m Run / 10 Russian KB Swings 70#/53#
Post Rx or rounds completed.
Barbell Club
E3MOM for 15 minutes
3 Overhead Squats *AHAP
15 GHD Sit Ups
+
EMOM for 10 minutes
3 Weighted Bar Dips 35#/20#
Post load and Rx or not.
5:15
L1
Rose 34:13
Carolyn 34:33
Delilah 37:58
Barbara 34:47 Rx
Erica S. 36:54
Jeff A. 25:11 1st part
Chris F. 33:41 Rx
Rob 31:07 Rx
Monica 24:52 Rx
L2
Brad Rx
Newman Rx
8:00
L1
Paul 26:22 Rx
Courtnet 24:58
Bobby 26:42
Andi 37:33 Rx
April 33:38
Alex 23:28 Rx
Berenice 35:32
Greg 38:20
L2
Ed A. Rx
Vince Rx
Milly Rx
9:00
L1
Clara 35:10
Briley 24:11 Rx
Amanda 35:58
Tina 36:11 Rx
Adam 31:48 Rx
L2
Anthony F. C
12:00
L1
John 22:35 Rx
Wendy 33:52 Rx 1st part
Jojo 4:20 second part
L2
Jojo Rx
Nick Rx
4pm
L1
Andria 35:43
Brian T 29:05Rx
Sonya 35:40
Cami 38:43
Warren 36:24Rx
Dylan 29:44Rx
Lindsey 30:15Rx
Terry 21:11Rx
Pat 29:51Rx
L2
Lina C
Jimmy Rx
Heather Rx
Trapp Rx
BBC
Brad 185#/Rx
5:00
L1
Rob H. 32:44
Willie 28:45
Rich G. 44:10
Elizabeth 39:32
Morgan 41:44
Carrie 28:35 Rx
Carrie J. 36:23
Ed M. 31:42 Rx
Rachel 37:26
Jean 42:46 Rx
Gabi 32:42
Ira 40:07 Rx
L2
Chris B. Rx
Steve O Rx
Brent Rx
6:00
L1
Maddie 25:37 Rx
Anthony 22:36 Rx
Sloane 23:22 Rx
Gary 29:08 Rx
Vivian 24:33
L2
Sean Rx
I not to mention my guys have been checking out the nice items from your web page while the sudden I got a horrible suspicion I never expressed respect to the web blog owner for those secrets. My men became as a consequence thrilled to read all of them and have now pretty much been enjoying those things. We appreciate you indeed being indeed accommodating as well as for settling on this form of wonderful ideas most people are really wanting to be informed on. My personal honest apologies for not expressing appreciation to earlier.
I don’t even understand how I stopped up here, however I believed this put up was great. I don’t know who you are however certainly you’re going to a famous blogger in case you aren’t already 😉 Cheers!
Very well written information. It will be helpful to anybody who usess it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.
Thanks for your entire hard work on this site. My niece takes pleasure in conducting investigations and it’s really obvious why. We all notice all relating to the lively medium you create informative tricks on your web blog and foster contribution from website visitors about this subject matter so our favorite simple princess is really starting to learn a lot. Take advantage of the rest of the new year. You are conducting a terrific job.