Level 1
Tabata :20/:10 x 40 (Cycle through)
Wall Ball 20#@10’/14#@9′
SDLHP 75/55#
Burpees
KB Swings 53/35#
Sit Ups
+
Immediately after… 1 Mile Run
Post one total number of reps and time.
Level 2
E3MOM for 15 Minutes
12 Front Squats *AHAP
+
AMRAP in 12 Minutes
50 Double Unders
20 Alternating Pistols
5 Muscle Ups
+
Immediately after…100 Calorie Row
Post load, total reps and time.
Barbell Club
EMOM for 10 Minutes
2 Push Jerks *AHAP
+
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
AMRAP in 10 Minutes
50M Farmer’s Walk 2@70#/2@53#
10 2 KB Deadlifts
50M Farmer’s Walk
10 Goblet Squats 70/53#
Post loads and rounds plus reps.
5:15
L1
Carissa 282/9:42 Rx
Delilah 283/9:35
Erica S. 243/11:30 Rx
Jennifer 282/8:59 Rx
Erica B. 333/8:44 Rx PR
Barbara 368/8:59 Rx
Gio 123/9:07
Rob 290/9:40 Rx
Newman 407/6:32 Rx
BBC
Cathy 80#/85#/2 + 2nd FW Rx
Vince 155#/175#/3+ 25m 2nd FW Rx
8am
L1
Andi 335/8:25 Rx
Alex 395/9:02 Rx
Claudia 323/11:40 Rx
Berenice 229/10:29 Rx
9am
L1
Monica 408/7:15 Rx
Amanda 309/10:17 Rx
Scott 282Rx/–
12pm
L1
Court 279/8:04 Rx
Brian T. 215/9:57 Rx
Briley 411/8:41 Rx
JoJo 437/7:06Rx
4pm
L1
Kevin C. 245/9:25
Chris B. 318/9:01 Rx
Lina 364/9:06 Rx
Ed M. 216/10:15 Rx
Pat 315/9:04 Rx
Ray 201/11:54 Rx
L2
Trapp 155#/305Rx/6:47
Jimmy 165#/150/7:31
Essence 110#/200/–
Heather 145#/221Rx/8:08
Brad 205#/296Rx/6:23
Tyler –/427Rx/6:47
Lina 100 Calorie Row: 9:00
5pm
L1
Christina 325/10:48 Rx
Morgan 261/11:49
Wendi 287/14:37
Dylan 345/10:10 Rx
Elizabeth 244/11:17
Gaby 313/8:45 Rx
Shane 274/9:36 Rx
Tiffany 224/8:24 Rx
L2
Ira 195#/139/5:36
Maddie –/211Rx/8:54
6pm
L1
Ronnie 243/10:34
Mike 232/9:42 Rx
Jean 262/11:54 Rx
Vivian 285/11:54
Rachel 337/9:20
Linda 315Rx/–
Clara 301/12:52
Sloane 372Rx/–
Gary 281Rx/–
Alberto 327/7:58Rx
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