Partner Workout
AMRAP in 7 Minutes
5 DB Thrusters 35/25#
5 Box Jumps 20″
*Partner A completes 1 Round while Partner B holds plate (45/35#) overhead; switch
Rest 2 Minutes
AMRAP in 7 Minutes
100M Sprint
5 Burpees
*Partner A completes 1 Round while Partner B holds bottom of squat; switch
Rest 2 Minutes
AMRAP in 7 Minutes
10 Calories Airdyne
10 KB Swings 53/35#
*Partner A does 1 Round while Partner B holds plank position; switch
Post total rounds plus reps for each.
Maddie/Anthony 12+5/10+50M/4+10
Sloane/Gary 7+1/11+2 burpees/4+15
Roselynn/Katie 7+5/7+run/3+15
Tina/Delilah 8+8/7/3+11
Anthony/Allison 7+5/6/4
Robbie/Jim 11/7/4+3
Gaby/Amadi 11/9+run/4+10
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