Level 1 400m Run 15 Press 95#/65# 20 Alternating Front Rack Lunges 5 Burpees 400m Run 15 Push Press 115#/75# 16 Alternating Front Rack Lunges [...]

This is picture was taken at my L1 Certification back in December 2007. This is when they were still doing "Fran" at the L1's. That's [...]

Happy Memorial Day. Please, take the time to thank all of those who currently serve or have served in our nation's military services. Most importantly, [...]

Announcement: There will be only one class at 8 am Memorial Day. Level 1 AMRAP in 30 Minutes 400M Run (= 2 Reps) 15 Thrusters [...]

Anouncement: There will be only one class at 8 am on Memorial Day. Level 1 Working in teams of 3, must complete in order: 1800M [...]

Announcement: There will be one class at 8 am Memorial Day. Level 1 EMOM for 15 Minutes 1 High Hang Power Clean + 1 Front [...]

Announcement: There will be one class at 8 am Memorial Day. Level 1 10 Rounds 5 Toes to Bar 10 Wall Ball 20#@10'/14#@9' 15 Double [...]

Level 1 EMOM for 15 Minutes 1 High Hang Power Snatch + 2 Overhead Squats + AMRAP in 10 Minutes 20 Burpees 20 KB Swings [...]

Level 1 EMOM for 24 Minutes 1st Minute: 200M Run 2nd Minute: 5 Front Squats 115/75# *From floor 3rd Minute: 6 Pull Ups + 6 [...]

Level 1 EMOM for 10 minutes 2 Deadlifts (Touch and Go) + 5 Rounds 200m Run 12 Wall Ball 20#/14# @ 9' 12 KB Swings [...]