Announcement: There will be one class at 8 am Memorial Day.

Level 1
EMOM for 15 Minutes
1 High Hang Power Clean + 1 Front Squat + 1 Jerk
+
AMRAP in 10 Minutes
16 Calorie Row
8 Deadlifts 185/135#
+
Skill Practice for 10 Minutes
Rope Climbs
Post load and total reps.

Level 2
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean (above knee) + 1 Jerk
*all are squat cleans
+
AMRAP in 10 Minutes
8 Deadlifts 275/185#
8 Bar Facing Burpees
+
Skill Practice for 10 Minutes
Rope Climbs *Work on legless or different techniques
Post load and total reps.

CF Old School
3 Rounds
1 Mile Run
Rest same amount of time as previous run
Post all mile times.