Level 1
EMOM for 24 Minutes
1st Minute: 200M Run
2nd Minute: 5 Front Squats 115/75# *From floor
3rd Minute: 6 Pull Ups + 6 Push Ups
+
100 Calorie Row
Post Rx or not and time.
Level 2
EMOM for 24 Minutes
1st Minute: 200M Run
2nd Minute: 5 Front Squats 205/135# *Use rack if needed
3rd Minute: 2 Strict Muscle Ups + 5 Strict Handstand Push Ups
+
100 Calorie Airdyne
Post Rx or not and time.
Barbell Club
EMOM for 15 Minutes
1 Power Clean + 1 Clean *Touch and Go, AHAP
+
Find 10RM Back Squat, then
95% of 10RM for 10 Reps
90% of 10RM for 10 Reps
Post loads.
5:15
L1
Cathy C/10:17
Amadi Rx/6:52
Barbara Rx/7:27
Delilah C/11:30
Carolyn C/7:09
Lauren Rx/8:05
Vince C/6:21
Jeff A. Rx/-
Rob Rx/7:16
Tyler H. C/6:44
Paul Rx/6:25
L2
Jake C/-
8am
L1
Eric C/8:15
Tim S. Rx/6:57
Ryan F. C/9:06
Michael C/9:26 airdyne
Jill C/10:26
April C/12:22
Andi C/12:42 airdyne
Tiffany Rx/11:35
Berenice C/11:10
L2
Briley C/13:38
Alex C/10:25
9am
L1
Katelyn C/11:45
Lisa C 95#/7:28
Jennifer C/10:56
Roselyn C/9:01
Katie C/10:27
L2
Heather C/–
Essence C/16:38 (PR!)
12pm
L1
Chris B. Rx 135#/8:54 airdyne
Brian T. Rx 135#/6:10
Wendi C 95#/11:58
Jean C 95#/10:55
Aileen Rx 95#/8:56
Sam Rx/7:16
Carissa C/8:46
Jesse Rx 7’s/7:06
Trapp Rx 135#, 10’s, CTB-ODB/9:51 airdyne
Jeff J. C/8:15
L2 Anthony C/–
4pm
L1
Warren Rx/6:24
Cami C/7:26
Jerriah C/–
Dylan Rx 135#/7:39
Pat Rx 135# for 7 sets/7:32
Brian I. C/8:40
Carrie J. Rx/8:14
Elizabeth C 85#/9:41
Steve-O Rx 205#, 10’s/11:26 airdyne
L2 Dave M. C/9:15
5pm
L1
Tommy C/7:49
Gio C/9:33
Jeria Rx/9:47
Andria Rx/8:19
Jimmy Rx 135#/6:50
Scott Rx/8:16
Sonya C/ 10:24
L2
Tim R. C/11:36
Jeff C/6:47 (row)
Milly C/17:16
Andrea C/14:52
Brent C/7:57
6pm
L1
Mark C/7:32
Mike C/8:33
Sloane Rx 135#/–
Abraham C/7:00 (65 cal)
L2 Maddie C/–
I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
I think this web site contains some really wonderful info for everyone :D.
I simply wanted to jot down a small message to appreciate you for these splendid points you are writing here. My time intensive internet look up has finally been paid with extremely good strategies to write about with my guests. I would assume that we visitors actually are very much lucky to be in a really good community with very many wonderful people with interesting strategies. I feel extremely lucky to have seen your entire web page and look forward to so many more excellent minutes reading here. Thank you once again for everything.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
Here’s a new list of free proxies. I hope you all are having a great Monday.