Level 1
EMOM for 10 minutes
2 Deadlifts (Touch and Go)
+
5 Rounds
200m Run
12 Wall Ball 20#/14# @ 9′
12 KB Swings 53#/35#
12 Hand Release Push Ups
Post load and time.
Level 2
2 Rounds
800m Run
20 Alternating DB Snatches 70#/50#
20 Alternating DB Sotts Presses 2 @ 35#/2 @ 25#
20 Toes to Bar
Post time.
8:00
L1
Rick 295#/18:08 Rx
Cami 215# PR/19:34
Wareen 225#/16:56 Rx
Sam 275#/15:18 Rx
Wendi 195#/18:48
Jeremiah 135# PP/19:00
Vince 345#/16:24 Rx
Trevor 75#/10:00
Jesse 295#/11:57 Rx
Dylan 225#/19:10 Rx 30#
Carolyn 205# PR/13:49 Rx 10′
Chris F. 285#/18:14 Rx
Jennifer 145#/20:18 Rx
Erica B. 230#/19:08 Rx 16# 10′
Gary 315#/13:52 Rx
Sloane 235#/12:26 Rx
Delilah 165#/17:08
Jimmy 345#/17:12 Rx
Tina -/18:13 Rx
L2
Jake 20:34 Rx
Trapp 17:15 Rx
Andrea 25:02
9am
L1
Amadi 280#/12:39Rx 44# 16# 10′
Jim 245#/17:03Rx
Linda 180#/16:59Rx
Gaby 155#/15:16Rx
Ray 225#/28:10Rx
There is apparently a lot to know about this. I think you made certain good points in features also.
Real excellent info can be found on website.
I conceive other website proprietors should take this site as an model, very clean and excellent user friendly design.
Excellent post. I was checking constantly this weblog and I am impressed! Very useful info specifically the remaining phase 🙂 I care for such info a lot. I used to be looking for this particular information for a long time. Thanks and good luck.