Level 1 5 Rounds 12 Power Cleans 95/65# 12 Back Squats 12 Toes to Bar 12 Burpees Post time. Level 2 EMOM for 10 Minutes [...]

"Building Fran" 200m Run 200m Run w/ plate 25#/15# 200m Run 200m Run w/ plate 200m Run 200m Run w / bar 45#/35# 200m Run [...]

In keeping with CFEC's 9th year anniversary, here's a picture from 2003 at our very first location that was called La Mesa Workout. We started [...]

Level 1 EMOM for 12 minutes 1 Power Snatch + 1 Overhead Squat *AHAP + 800m Run 20 Knees to Elbows 20 Burpees 15 Knees [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes: 200m Run / 7 Clean and Jerks 115#/75# 2nd 2 minutes: 30 Double Unders / 15 [...]

This is a picture of my score card from the Regional qualifier for the CrossFit Games in 2009. This was the first time we sent [...]

This week marks the 9th year that we've been doing CrossFit. It has been a great journey. Three gym moves, countless Beginner's Classes and close [...]