Level 1
5 Rounds
12 Power Cleans 95/65#
12 Back Squats
12 Toes to Bar
12 Burpees
Post time.
Level 2
EMOM for 10 Minutes
1 Clean (full squat) + 3 Front Squats + 1 Jerk @ 70%1RM Clean and Jerk
+
20 Minute Time Cap
10-9-8-7-6-5-4-3-2-1 Reps of
Strict Press @ 70%1RM
Strict Pull Ups
Post loads and time.
Barbell Club
EMOM for 15 Minutes
1 Hang Clean (above the knee) + 1 Clean
+
5,5,5,5,5 Deadlift *AHAP
+
50 Strict Pull Ups
50 GHD Hip Extensions
Post loads.
5:15
L1
Rose 29:55 Rx
Carolyn 30:57 Rx
Delilah 30:28
Barbara 21:33 Rx
Lauren 17:56 Rx
Amadi 22:16 Rx 85#
Chris F. 24:09
Tyler H. 23:50 Rx
Rob 29:14 Rx
Jeff M. 26:23
Jeff A. 24:45 Rx
Paul 19:29 Rx
L2
Brad 185#/10:56 Rx
8am
L1
Eric 14:56 2rds
April 24:46Rx
Mike S. 29:16Rx
Stroup 27:59Rx
Michael 26:39 mod
Adam 27:08Rx
Katelyn 25:19
Emily 19:40Rx
Alex 22:15Rx 135#
Felica 30:00 4rds
Andi 39:19 mod
9am
L1
Nico 32:20
Carissa 22:07
Jennifer 27:06
Tina 21:49Rx
Sara 24:09
Briley 19:27Rx
BBC
Barbara 90#/165#/C
Briley 135#/–
12pm
L1
Court 22:40Rx
Sam 22:39Rx
Wendi 24:17
Jesse 18:16Rx
Anthony 26:40
Ray 32:32 3rds
Vince 22:50Rx
Christina 22:40
L2
Anthony 155#/18:23Rx@125#
Josh 135#/15:10Rx@95#
4pm
L1
Angel 20:20 3rds
Jerriah 25:00
Elizabeth 26:46Rx
Carrie J. 25:42Rx
Sonya 39:56
Susan 18:23 3rds
Lina 18:36Rx
Dylan 28:16Rx
L2
Trapp 155#/17:26Rx@115#/20#
Chris B. 155#/14:47Rx@125#
Dave M. 155#/11:47Rx@115#
Shane 115#/15:57Rx@95#
5pm
L1
Tommy 31:10Rx
Morgen 37:20
Summer 37:08
Jeria 34:37Rx
Christina G. 25:06Rx
Carrie M. 18:55Rx
Kenny 14:11 mod
Mike 31:09
Jackie 31:56
Sam E. 24:00 4rds
John N. 14:20Rx
Andrea 18:27Rx
Reid 24:44
Steve-O 17:07Rx
Terry 15:58Rx
Brent 19:35Rx
Mark 39:51Rx
L2 Ira 200#/20:00@115#
6pm
L1
Joe 27:14Rx
Shannon 24:46
Maddie 25:31Rx
Alberto 21:40Rx
Sloane 18:55Rx
Gary 18:52Rx
Clara 26:18
Erica B. 23:50Rx
Milly 17:20Rx
Julia 24:26Rx
Essence 22:52Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.