Level 1
EMOM for 12 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
800m Run
20 Knees to Elbows
20 Burpees
15 Knees to Elbows
15 Burpees
10 Knees to Elbows
10 Burpees
800m Run
Post load and time.

Level 2

EMOM for 12 minutes
Odd: 1 TGU Right Arm 53#/35#
Even: 1 TGU Left Arm
+
200m Farmer Walk 2@ 53#/2 @ 35#
30 Alternating Pistols
200m Farmer Walk
30 Alternating Pistols
200m Farmer Walk
Post Rx or not and time.

CrossFit Old School

3 Rounds
500m Row
20 Floor Press 95#/65#
20 Floor Wipers (R+L=1)
20 Lateral Bar Jumps (R+L=1)
Post time.