Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 7 Clean and Jerks 115#/75#
2nd 2 minutes: 30 Double Unders / 15 Russian KB Swings 53#/35#
3rd 2 minutes: 30 Sit Ups
Post Rx or Rounds completed.

Level 2

5 Rounds
5 Muscle Ups
6 Power Snatches 135#/95#
7 Box Jumps 30″/24″
– Rest 5 minutes –
3 Rounds
3 Rope Climbs
15 Calories on Airdyne
20 Overhead Lunge Steps 135#/95#
Post time minus rest time.

Barbell Club

EMOM for 10 minutes
3 High Hang Power Cleans
+
EMOM for 10 minutes
4 Snatch Grip High Pulls
+
E3MOM for 15 minutes
5 Back Squats *AHAP
Post loads.

CrossFit Old School

5 Round
200m Run
30 Double Unders
10 Toes to Bar
10 Box Jumps 24″/20″
10 GHD Sit Ups
Post time.