HAPPY HALLOWEEN, CFEC Family! Level 1 5 Rounds 5 Pull Ups 10 Push Ups w/feet on 45# plate 15 Front Squats 75#/55# + 800m Run [...]

Level 1 3 Rounds 50 Double Unders 25 Med Ball Cleans 20#/14# 15 Pull Ups + 800m Run + 3 Rounds 250m Row 10 Burpees [...]

The new partner sit up...!!?? Announcement: Monday is Halloween, so don't forget to come dressed to workout in your costume! Level 1 Partner Workout AMRAP [...]

Level 1 10 Minutes of Mobility Work + 5 Rounds 500M Row 400M Run Post time. Level 2 10 Minutes of Mobility Work + EMOM [...]

On Friday, November 4th, we will be holding the EOD 131 Memorial Workout in honor of the 131 EOD Technicians in the Navy, Army, Marine [...]

Thank you to everyone who came to the Haunted Trails!! Level 1 400M Run + 21-15-9 Reps of Deadlifts 155/105# Proper Push Ups + 21-15-9 [...]

Congratulations to Sean, Jeff and Aaron for their great performances at the Zombie Games on Saturday! Level 1 EMOM for 10 Minutes 1 Power Clean [...]

This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group [...]

This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group [...]

Level 1 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 reps of: Wall Ball 20# @ 10' / 14# @ 9' GHD Sit [...]