The new partner sit up…!!??

Announcement: Monday is Halloween, so don’t forget to come dressed to workout in your costume!

Level 1

Partner Workout

AMRAP in 30 Minutes
400M Run with Medicine Ball 20#/14# (=2 reps) *Run together
24 Partner Wall Ball 20#@10’/14#@9′ (1=1)
24 Burpees over your Partner (1=1) *Partner holds a forearm plank
48 Skater Plyos (1=1) *One partner works at a time

Post total reps.

Level 2

Partner Workout

*1 partner works at a time

With a running clock:

10 Minute Time Cap
30 Power Cleans 135/95#
30 Power Cleans 155/105#
30 Power Cleans 165/115#
30 Power Cleans 185/125#

Rest 5 Minutes (From where you finished)

15 Minute Time Cap
30 Muscle Ups
100 Alternating Pistols
300 Double Unders *Zeus Cable

Rest 5 Minutes (From where you finished)

800M Overhead Barbell Carry 135/95# *4 laps around building* (For time)

Post times for each (or number of reps completed).

Barbell Club

EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
3 Rounds
200M Farmer’s Walk [email protected]#/[email protected]#
20 Alternating Back Rack Lunges

Post load.