Level 1
3 Rounds
50 Double Unders
25 Med Ball Cleans 20#/14#
15 Pull Ups
+
800m Run
+
3 Rounds
250m Row
10 Burpees Over Rower
Post time.
Level 2
EMOM for 10 minutes
1 Front Squat + 1 Thruster *AHAP
+
5 Rounds
30 Unbroken Double Unders w/ Zeus Rope
5 Reps of “Bear Complex” 135#/95#
* 1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep (Bar cannot rest on ground until all 5 reps are completed)
Post load and time.
8PM
L1
Kat 35:00
Tim Ru 34:02
Carolyn 26:08
Chris F 30:12
Delilah 37:45
Dylan 32:07
Linda 31:53Rx
Jim 28:35
Brady 25:17Rx
Tina 29:55
L2
Jake 200#/22:21
Drew 205#/22:44
9AM
L1
Shannon 26:06
Jill 31:00
Adam 28:03Rx
Ed M 31:16
Jessica 27:52
L2
Sean 205#/17:02 Rx
Sloane 95#/17:45 @ 75#
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