Congratulations to Sean, Jeff and Aaron for their great performances at the Zombie Games on Saturday!

Level 1

EMOM for 10 Minutes
1 Power Clean + 2 Front Squats + 1 Push Jerk *AHAP
+
20 Minute Time Cap
5 Rounds
7 Burpee Pull Ups
14 Wall Ball 20#@10’/14#@9′
21 Calorie Row

Post load and time.

Level 2

AMRAP in 20 Minutes
1 Deadlift 185/125#
1 Squat Clean
1 Front Squat
1 Jerk
(1 Rep = all 4 movements, to be done unbroken)
+
AMRAP in 10 Minutes
Max Reps Burpee Chest to Bar Pull Ups

Post total number of reps for each.

Barbell Club

5 Sets
8 Front Squats *Add weight each set
10 Strict Pull Ups
+
3 Rounds
15 Supine Body Rows
15 Glute-Ham Raises
30 GHD Sit Ups

Post load for front squat.

Crossfit Old School

5 Rounds
10 Pull Ups
20 Push Ups
30 Squats
40 Sit Ups

Post time.