Level 1 EMOM for 12 minutes Odd: 30 Double Unders Even: 30 Ab Mat Sit Ups - Rest 3 minutes - 15 minute time cap [...]

L1 3 Rounds 500m Row 15 Squat Cleans 95#/65# 10 Box Jumps 20" + 800m Run + 3 Rounds 12 Push Jerks 95#/65# 12 GHD [...]

Level 1 Take 12 minutes to find 1RM for: Clean and Jerk + 400m Run + 6 Rounds 5 Pull Ups 10 Push Ups 15 [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes: 15 Wall Ball 20# @ 10'/14# @ 9' / 7 Burpees 2nd 2 minutes: 200m Run [...]

Level 1 Take 12 minutes to find your 1RM for: Back Squat + AMRAP in 20 minutes 50 Double Unders 20 Box Jumps 20" 10 [...]

Happy Birthday, to long time CFEC client, Ron Hammett. You're an inspiration to a lot of people, Ron. Level 1 21 - 15 - 9 [...]

Level 1 EMOM for 7 Minutes 5 Toes to Bar 5 Burpees Rest 3 Minutes AMRAP in 10 Minutes 200M Run 10 SDL-HP 75/55# Rest [...]

In honor of Veteran's Day, choose 1 of the following workouts: "Hildy" 100 Calorie Row 75 Thrusters 45/35# 50 Pull Ups 75 Wall Ball 20#@10'/14#@9' [...]

Level 1 E2MOM for 12 Minutes 5 Deadlifts *Dead stop each rep, AHAP 5 Handstand Push Ups + 20 Minute Time Cap 1 Mile Run [...]

Level 1 EMOM for 10 Minutes 3 Back Squats @ 70% 1RM + With a running clock: EMOM for 10 Minutes 10 Wall Ball 20#@10'/14#@9' [...]