Level 1

E2MOM for 24 minutes
1st 2 minutes: 15 Wall Ball 20# @ 10’/14# @ 9′ / 7 Burpees
2nd 2 minutes: 200m Run / 15 Russian KB Swings 53#/35#
3rd 2 minutes: 10 Power Snatches 75#/55# / 10 Overhead Squats
Post Rx or rounds completed.

Level 2

1 Mile Run X 3
Rest time in between efforts is equal to run time.
Post all 3 splits.

Barbell Club

“Nine in Ten”
With a 10 minute time limit, perform the following nine lifts with loads as heavy as possible. Please note, the majority of the class time will be dedicated to warming up thoroughly. Strategizing what weights to start with is a factor to consider.
1. Deadlift
2. Clean and Jerk
3. Snatch
4. Back Squat
5. Push Jerk
6. Front Squat
7. Press
8. Thruster
9. Overhead Squat
Post total load and Rx or not.
Compare to 3/25/2015