Level 1

EMOM for 7 Minutes
5 Toes to Bar
5 Burpees
Rest 3 Minutes
AMRAP in 10 Minutes
200M Run
10 SDL-HP 75/55#
Rest 3 Minutes
AMRAP in 7 Minutes
40 Double Unders
10 Push Press 75/55#

Post Rx or number of intervals completed and total reps.

Level 2

With a running clock:

10 Minute Time Cap
100 Calories Airdyne
Rest 2 Minutes (From where you finished)
15 Minute Time Cap
2 Rounds
5-4-3-2-1 reps of
Back Squat 205/145#
Bar Muscle Ups
Rest 5 Minutes (From where you finished)
AMRAP in 10 Minutes
1 Low Sled Push 120#/90#
100M Farmer’s Walk 2@70#/2@53#

Post times and total rounds plus reps.