Level 1

Take 12 minutes to find your 1RM for:
Back Squat
+
AMRAP in 20 minutes
50 Double Unders
20 Box Jumps 20″
10 Toes to Bar
20 Alternating DB Snatches 35#/25#
Post load and rep total.

Level 2

Take 12 minutes to find 1RM for:
Back Squat
+
2500m Row
At 250m’s stop and perform 1 Overhead Squat 115#/75#
At 500m’s stop and perform 2 Overhead Squats
At 750m’s stop and perform 3 Overhead Squats
At 1000m’s perform 4 Overhead Squats….
Continue until 2500m and 10 Overhead Squats are done.
Post time.

CrossFit Old School

100 Double Unders
100 KB Swings 53#/35#
100 Squats
100 Calorie Row
100 Sit Ups
100 Double Unders
Post time.