Workout: Thursday 12/08/2016
The Reindeer Games is this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, [...]
The Reindeer Games is this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, [...]
The Reindeer Games are this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, [...]
The Reindeer Games are this Saturday December 10th at the Del Mar Fairgrounds. Please come out and join us and we cheer on our CFEC [...]
The Reindeer Games are this Saturday, December 10th at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Zach, [...]
AMRAP in 4 Minutes: 8 Thrusters 95/65# 8 Windsheild Wipers 95/65# R+L=1 Rest 1 Minute AMRAP in 4 Minutes: 10 Deadlifts 95/65# 10 Wall Ball [...]
Level 1 3 Rounds 1 minute at each exercise for max reps; 2 minute rest after every round. Max reps of: Power Cleans 95#/65# Pull [...]