Level 1

3 Rounds
1 minute at each exercise for max reps; 2 minute rest after every round.
Max reps of:
Power Cleans 95#/65#
Pull Ups
Bent Over Rows
Front Squats
Walking Lunges
Alternating Leg V- Sit Ups
Post one total number of reps.

Level 2

Complete the following in any order.
50 Tire Flips
600′ of Sled Pushes 180#/90#
1 Mile Run
150 Russian KB Swings 70#/53#
Post time.

CrossFit Old School

3 Rounds
1000m Row
30 KB Front Rack Step Ups 2 @ 35#/2 @ 26# 20″
15 GHD Sit Ups
Post time.