AMRAP in 4 Minutes:
8 Thrusters 95/65#
8 Windsheild Wipers 95/65# R+L=1
Rest 1 Minute
AMRAP in 4 Minutes:
10 Deadlifts 95/65#
10 Wall Ball 20/14#
Rest 1 Minute
AMRAP in 4 Minutes:
12 Burpees Over Bar
12 KB Swings 35/26#
Rest 1 Minute:
AMRAP in 4 Minutes:
14 Goblet Squats 35/26#
14 Kettelbell Push Press 35/26# 7 Right Arm 7 Left Arm
Rest 1 Minute
Max Meters on Rower in 4 minutes:
Post Rep Totals and Meters:
8:00
Andrea 40/83/56/68/856 Rx
Carolyn 43/102/36/94/925 Rx
Barbra 47/77/50/88/900 Rx
Gary 40/90/53/104/962 Rx
Sloane 56/124/64/110/912 Rx
Jake 48/80/52/94/951 Rx
Jennifer 32/60/48/66/794 Rx
Dalton 50/93/54/56/876 Rx 53#
Gaby 44/90/53/88/832 Rx
Monica 40/70/56/40/756 Rx
Chris 46/73/36/84/1028 Rx
Dayne 30/33/-/-/
Clara 26/28/40/24/679
Dylan 24/30/30/24/500
Blake 28/70/24/56/1086 Rx 44#
9:00
Tina 40/80/48/106/909
Carrie 44/66/40/36/872 Rx
Deliliah 32/60/27/50/708
Jeff 48/80/48/140/1012 Rx
Tim 32/60/25/49/850 Rx
Lauren W 40/76/48/63/948 Rx
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