The Reindeer Games is this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, Heather, Zach, Tyler, Sean and Jeff W.

Level 1

10 Minutes for Mobility Work
+
10 x 400M Run
or
10 x 500M Row
Rest 1 Minute Between Efforts
*Goal is to keep around same time for each

Extra Credit
30 Alternating TGU’s

Post total time minus 9 minutes rest.

Level 2

10 Minutes for Mobility Work
+
EMOM for 15 Minutes
1st Minute: 20 Calorie Row (W=15)
2nd Minute: 200M Run
3rd Minute: 15 Calories Airdyne (W=10)
+
E3MOM for 15 Minutes
5 Deadlifts *Dead stop each rep, AHAP
5 Strict HSPU

Extra Credit
30 Alternating TGU’s

Post Rx or not and load.

Barbell Club

Find 10RM Front Squat. Then do 2 sets of 10 reps @ 90%
+
AMRAP in 12 Minutes
10 Tire Flips
20 Push Ups

Post load and total reps.