Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of [...]

Level 1 Double Unders: 100-80-60-40-20 Goblet Squats 53/35#: 50-40-30-20-10 Toes to Bar: 25-20-15-10-5 *100 D/U's, 50 Goblet Squats, 25 T2B... Post time. Level 2 5 [...]

Level 1 AMRAP in 12 Minutes 12 SDL-HP 75/55# 12 Push Jerks 12 Calorie Row + EMOM for 16 Minutes Odd: 5 Romanian Deadlifts *AHAP [...]

Next Saturday, our good friends at RX Smart Gear, are sponsoring a 5K Run to support the Chelsea's Light Foundation. It's for a great cause [...]

Level 1 "OPEN Workout 17.1" 20 minute time cap 10 Alternating DB Snatches 35#/20# 15 Burpee Box Jump Overs 20" 20 Alternating DB Snatches 15 [...]

Level 1 Take 10 minutes to work on Muscle Ups + Take 10 minutes to work on Peg Board / Rope Climbs + Take 10 [...]

" Pay the Piper 4.0 " 400m Run 10 Power Clean and Jerks 115#/75# (L2 135#/95#) 400m Run 9 Power Clean and Jerks 400m Run [...]

Level 1 5 Rounds 250m Row 5 Back Squats 185#/125# + EMOM for 12 minutes 1 Power Snatch + 1 Hang Power Snatch *AHAP Post [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes: 5 Unbroken Hang Power Cleans 155#/105# / 10 Burpees 2nd 2 minutes: 200m Run / 5 [...]

Don't forget to sign up for CFEC's Open workout competition. $10 gets you in and the winning team gets all the money. The draft will [...]