Level 1 3 Rounds 250m Row 30 Double Unders 15 Squat Cleans 95#/65# - Rest 2 minutes - 800m Run 20 High /Low Walking Lunges [...]

Level 1 40 Minute Time Cap: 1000m Row 100 Double Unders 30 DB Thrusters 2@35/2@25 25 Pullups 20 Med Ball Russian Twists 20#/14# *Back Squats [...]

Level 1 Partner Workout AMRAP in 5 Minutes Max Reps Overhead Squats 75/55# Rest 1 Minute AMRAP in 5 Minutes Max Reps Tire Flips Rest [...]

Level 1 25 Minute Time Cap 5 Rounds 200M Run 15 Wall Ball 20#@10'/14#@9' 12 Pendlay Rows 75/55# (Dead stop each rep) 9 Proper Push [...]