Level 1

3 Rounds
250m Row
30 Double Unders
15 Squat Cleans 95#/65#
– Rest 2 minutes –
800m Run
20 High /Low Walking Lunges
* KB Held Low 53#/35# – DB Held Overhead 35#/25#
20 Burpees
20 High / Low Walking Lunges
800m Run
Post time minus 2 minutes.

Level 2

“Filthy Fifty”
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 Kettlebell Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push press 45#/35#
50 GHD Hip Extensions
50 Wall Balls 20#/14#
50 Burpees
50 Double Unders
– Rest 3 minutes –
Take 7 minutes to Find 1RM Squat Clean
Post time and load.

CrossFit Old School

“Jeremy”
21 – 15 – 9
Overhead Squats 75#/55#
Burpees
Post time.