Workout: Friday 03/31/3017
Level 1 Partner Workout AMRAP in 10 Minutes 5 Hang Power Cleans 75/55# 5 Pull Ups *Partner A completes entire round, then Partner B goes [...]
Workout: Thursday 03/30/2017
Level 1 Choose 1 Workout: 5 Rounds 500M Row 400M Run Post time. or AMRAP in 20 Minutes 200M Run with Sandbag 70/50# (=2 reps) [...]
Workout: Wednesday 03/29/2017
Level 1 E3MOM for 15 Minutes 8 Deadlifts *AHAP 2 Wall Walks + 15 Minute Time Cap 50 Calorie Row 50 Squat Cleans 75/55# 50 [...]
Workout: Tuesday 03/28/2017
Level 1 400M Run 50 Overhead Walking Lunges 25/15# 35 Box Jumps 20" 20 Toes to Bar 500M Row 50 Wall Ball 20#@10'/14#@9' 35 KB [...]
Workout: Monday 03/27/2017
Level 1 E3MOM for 15 Minutes 10 Back Squats *AHAP 5 Strict Pull Ups + AMRAP in 15 Minutes 3 Power Cleans 135/95# 6 Pull [...]
Workout: Saturday 03/25/2017
Level 1 400M Run 30 Calorie Row 30 Deadlifts 135/95# 30 Push Ups 400M Run 24 Calorie Row 24 Deadlifts 24 Push Ups 400M Run [...]
Workout: Friday 02/24/2017
Level 1 "Open Workout 17.5" 40 minute time cap. 10 Rounds 9 Thrusters 65#/45# 35 Single Unders Post time. Level "Open Workout 17.5" 40 minutes [...]
Workout: Thursday 03/23/2017
Level 1 8 Rounds 250m Row 5 Pull Ups 10 Push Ups 15 Squats Post time. Level 2 800m Run 50 Push Ups 50 Squats [...]
Workout: Wednesday 03/22/2017
Level 1 EMOM for 10 minutes Odd minutes: 30 Double Unders Even minutes: 8 Thrusters 75#/55# - Rest 3 minutes - EMOM for 10 minutes [...]
Workout: Tuesday 03/21/2017
Level 1 20 Deadlifts 225#/155# + 1000m Row 50 Russian KB Swings 53#/35# 50 Box Jumps 20" 50 Goblet Squats 1000m Row + 20 Push [...]