Level 1

E3MOM for 15 Minutes
8 Deadlifts *AHAP
2 Wall Walks
+
15 Minute Time Cap
50 Calorie Row
50 Squat Cleans 75/55#
50 Push Press

Post load and time.

Level 2

E3MOM for 15 Minutes
8 Deadlifts (Dead stop each rep) *AHAP
10 V- Ups
+
AMRAP in 15 Minutes
1 Low Sled Push 90#
3 Muscle Ups (W=2)
10 Wall Ball 30/20#@10′

Post load and total reps.

Crossfit Old School

10-9-8-7-6-5-4-3-2-1 Reps of
Power Snatches 75/55#
Pull Ups
Ball Slams 25/20#

Post time.