Level 1

Partner Workout

AMRAP in 10 Minutes
5 Hang Power Cleans 75/55#
5 Pull Ups
*Partner A completes entire round, then Partner B goes
Rest 2 Minutes
AMRAP in 10 Minutes
10 Wall Ball 20#@10’/14#@9′
15 Double Unders
*Partner A completes entire round, then Partner B goes
Rest 2 Minutes
AMRAP in 6 Minutes
Partner A: 20 Sit Ups
Partner B: Forearm Plank Hold

Post total reps for each.

Level 2

Partner Workout
*1 Person Works, 1 Person Rests

AMRAP in 10 Minutes
Max Calorie Row
*Partner Holds Handstand
Rest 2 Minutes
AMRAP in 10 Minutes
Max Reps D-Ball Cleans 150/100#
Rest 2 Minutes
AMRAP in 6 Minutes
Max Reps Burpee DB Step Ups [email protected]/35#, 24/20″

Post total reps for each.

Crossfit Old School

3 Rounds
400M Run
15 Back Squats 75/55#
15 Pendlay Rows
15 Floor Press
15 GHD Sit Ups

Post time.