Reminder: We will have only one class Tuesday, July 4th. 8 o'clock will be the only class on the schedule for that day. Level 1 [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Deadlifts *AHAP Even minutes: 10 GHD Sit Ups + AMRAP in 6 minutes 20 Double Unders [...]

Level 1 1200m Run 25 Wall Ball 20#/14# 800m Run 25 Wall Ball 20 Toes to Bar 600m Run 25 Wall Ball 20 Toes to [...]

Level 1 EMOM for 12 minutes Odd minutes: 8 Back Squats *AHAP Even minutes: 6 Single Arm DB Push Press 3/3 *AHAP + AMRAP in [...]

Level 1 E3MOM for 27 minutes 1st 3 minutes: 400m Run 2nd 3 minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front [...]

21 - 15 - 9 Power Snatches 95#/65# Pull Ups Box Jumps 24"/20" + 1500m Row + 30 Overhead Squats + 21 - 15 - [...]

Level 1 Complete the following in any order and partition workload out as desired. 50 Deadlifts 135#/95# 50 Toes to Bar 400m Overhead Plate Carry [...]

Level 1 EMOM for 10 minutes 2 Back Squats *AHAP + 3 Rounds 30 Double Unders 10 Alternating DB Snatches 50#/35# 10 Burpees Over DB [...]

Level 1 5 minute time cap X 3 12 Thrusters 95#/65# 12 Squat Thrust Box Jump Overs 20" 20 Sit Ups 20/15 Calorie Row Post [...]

Level 1 EMOM for 10 minutes 1 Squat Clean + 1 Jerk *AHAP + 800m Run X 2 Rest 2 minutes between efforts 600m X [...]