Workout: Thursday 06/22/2017

Level 1

EMOM for 10 minutes
2 Back Squats *AHAP
3 Rounds
30 Double Unders
10 Alternating DB Snatches 50#/35#
10 Burpees Over DB
– Rest 3 minutes –
3 Rounds
200m Run
10 Power Cleans 115#/75#
10 Pull Ups
Post load and time.

Extra Credit:
3 Sets
20 Laces to Laces 14#/10#
20 Russian Twists
20 Supine Side Bends (R+L=1)

Level 2

EMOM for 10 minutes
3 Deadlifts *AHAP
1200m Run
50 Front Squats 95#/65#
800m Run Run
50 Overhead Squats
600m Run
Post load and time.

CrossFit Old School

1 Mile Run
3 Rounds
30 Russian KB Swings 53#/35#
20 Deck Squats 25#/15#
10 Pull Ups
Post time.

By |2017-06-21T19:51:26+00:00June 21st, 2017|Daily Workout|


  1. Paul June 22, 2017 at 7:16 am - Reply

    Brian 275#/14:52 Rx EC
    James 195#/16:09 Rx EC
    Craig 260#/21:20 Rx
    Carolyn 155# PR/23:15 EC
    Chris F. 225# PR/24:04 Rx
    Michael 235#/18:05 Rx EC
    Barbara 135# PR/19:15 Rx EC
    MOses 245#/20:02 Rx
    Paul 245#/13:08 Rx EC

  2. Paul June 22, 2017 at 9:59 am - Reply

    Shannon -/27:41 Rx
    Erica 105#/31:02
    Rob 120# Pess/-
    Heather 275#/23:34 Rx row
    CF O S
    Rob 35:00 Rx

  3. Paul June 22, 2017 at 10:05 am - Reply

    Joelle 95#/18:56
    Madison 120#/15:19 Rx
    Kennedy 120#/14:25
    Tina 160#/17:41 Rx
    Anthony 155#/21:46
    Sloane 175# Sq/21:07 Rx

  4. Joe June 22, 2017 at 12:55 pm - Reply

    Travis 225#/21:26
    Susan 105#/17:29 Rx
    Felica 135#/14:31 Rx
    Tina H. 135#/15:59 Rx
    Nicole 135#/17:26 Rx

  5. Paul June 22, 2017 at 5:14 pm - Reply

    Nicole L. 220# PR/21:20 EC
    Severen 155#/16:50 Rx
    Tyler B. 135#/21:54
    Mark B. 205#/18:50
    Cowboy 175#/13:48
    Christina 185#/22:10 Rx
    Cami 155#/17:12 EC
    Dub 265#/17:05 Rx EC
    Dylan 265#/17:52 Mod.
    Tiffany 100#/16:12
    Dean 265#/18:00
    Adrian 225#/23:52
    Pat 235#/18:10 Rx EC
    Chris B. 365#/15:54 Rx
    Ira 385#/37:22 Rx
    Jeff W. 315#/34:10 Rx
    CF O S
    Sonya 33:53 Rx

  6. Paul June 22, 2017 at 6:06 pm - Reply

    Morgen 130#PR/19:34
    Monica S 125#/19:35 mod
    Jeff J 205#/26:55
    Linds 175#/15:03Rx
    Milly –/11:50Rx

  7. Paul June 22, 2017 at 6:57 pm - Reply

    Rick 285#/21:02 Rx
    Clark 145#/21:08
    Joe V. 345#/19:22
    Lisa 200# PR/14:06 RX
    Delilah 105#/19:52

  8. Darrin December 10, 2017 at 3:53 am - Reply

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  9. Isaiah March 19, 2018 at 8:00 am - Reply

    I was suggested this blog by way of my cousin. I’m not certain whether or not this put up is written by him as no one else realize such designated about my problem. You’re amazing! Thank you!

  10. NYC Summon March 19, 2018 at 7:45 pm - Reply

    Hello there! I recently came across your site and I really love it. I also want to speak about traffic fines from time to time. Good to be around, thanks a lot!

  11. Ticket Dispute March 20, 2018 at 4:49 pm - Reply

    There are fantastic developments on the structure of this blog, I truly enjoy that! My site is on the subject of traffic violation and right now there are lots of stuff to do, I’m yet still a beginner in web page design. Take care!

  12. Real Credit Card Numbers That Work March 21, 2018 at 1:09 pm - Reply

    I’m really loving the theme/design of your website. Do you ever run into any internet browser interface problems? A few of my site readers have lamented about my free credit card numbers website not operating effectively in Explorer yet seems wonderful in Safari. Are there any suggestions to aid repair that situation?

  13. American National March 22, 2018 at 8:52 am - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  14. Iomoio April 29, 2018 at 2:08 pm - Reply

    Hello.This post was extremely motivating, especially because I was investigating for thoughts on this matter last Monday.

  15. Iomoio May 10, 2018 at 1:48 pm - Reply

    That is really interesting, You’re an overly professional blogger. I’ve joined your feed and look ahead to looking for more of your fantastic post. Also, I have shared your website in my social networks!

  16. Maire Begum May 25, 2018 at 4:18 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  17. Lynne Sagan May 27, 2018 at 4:30 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  18. asiri_stone May 27, 2018 at 11:06 am - Reply

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  19. cynicalrose May 27, 2018 at 5:10 pm - Reply

    Talking to this blonde beauty is much more fun than playing the lottery!

  20. Elina Spector May 29, 2018 at 10:39 am - Reply

    That sure is one pretty site you have there. Can I ask you a very simple question? What kind of fertilizer do you use to make it grow so wonderfully?

  21. anabelleleigh May 30, 2018 at 8:12 am - Reply

    Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  22. miss_ksu May 30, 2018 at 10:59 am - Reply

    Are you the type of guy who likes to spend his free time drinking cold beer while talking to hot babes? If so, then you’ve got to check out That site is filled with plenty of sexy girls who know exactly what guys like you want to see.

  23. athenagrey May 31, 2018 at 8:18 am - Reply

    There isn’t a time of day when you won’t find plenty of hotties at It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  24. nadyasoft May 31, 2018 at 9:46 am - Reply

    Are you smiling yet? Probably not. You haven’t visited You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  25. melissa_sucre May 31, 2018 at 12:49 pm - Reply

    You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  26. hornyco57 June 1, 2018 at 3:13 pm - Reply

    Are you sick and tired of being bored? You’ll never have a dull moment if you visit It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  27. becca_luna June 4, 2018 at 9:08 am - Reply

    There are some of you out there who probably haven’t heard of This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  28. kittiserk June 7, 2018 at 1:31 am - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  29. Free Auto Approve List 6-16-2018 June 16, 2018 at 4:50 am - Reply

    Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!

  30. Free proxy list 6-16-2018 June 16, 2018 at 6:56 pm - Reply

    Here’s today’s free proxy list. Use these with your SEO tools.

  31. Free Proxy List 6-17-2018 June 17, 2018 at 1:23 pm - Reply

    This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.

  32. Free Auto Approve List 6-18-2018 June 18, 2018 at 9:33 pm - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  33. Free Auto Approve List 6-19-2018 June 19, 2018 at 11:07 am - Reply

    I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!

  34. Free Proxy List 6-19-2018 June 19, 2018 at 1:01 pm - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  35. sellapink June 19, 2018 at 4:28 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  36. tamaramilano June 20, 2018 at 4:22 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is and you’re going to want to bookmark it.

  37. Free Proxy List 6-20-2018 June 20, 2018 at 11:13 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  38. sexycreolyta4u June 22, 2018 at 6:52 pm - Reply

    The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at That site is literally loaded with babes.

  39. Free Proxy List June 22, 2018 at 7:38 pm - Reply

    Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!

  40. technosexx1 June 23, 2018 at 8:44 am - Reply

    Weekends were made for spending time with cam girls. Not just any cam girls. The ones at are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

  41. sweettrixie June 23, 2018 at 10:47 am - Reply

    They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.

  42. Free Proxy List 6-23-2018 June 23, 2018 at 2:54 pm - Reply

    Here’s my latest list of free proxies. I hope you can make good use out of them.

  43. Free Proxy List 6-24-2018 June 24, 2018 at 4:53 pm - Reply

    I hope you’re having a great weekend! Here’s a new list of proxies.

  44. elena_ermie June 24, 2018 at 8:46 pm - Reply

    Looking for a good time? Visit and have yourself a whole lot of fun.

  45. Staelens model cams June 25, 2018 at 6:56 am - Reply

    Good point! Interesting info over this web. I spent 3 hours trying to find such article. I will also share it with a couple of friends interested in it. Finished with the work done, I will visit some model Webcams. Danke!!

  46. d3d security system October 16, 2018 at 8:15 am - Reply

    Thanks a lot for sharing with us your excellent informations.
    Your article is very good.I’m fully impressed by this article .
    I am waiting for your more articles. your article such a best one. Thanks again

    cctv camera company near me

  47. woveny December 4, 2018 at 6:09 pm - Reply

    You can purchase the unique first class kilim rugs from woweny. You can find many kinds of kilim with motifs on this website. The prices for your pocket.

  48. göcek tekne kiralama December 4, 2018 at 6:13 pm - Reply

    Fethiyenin en gözde mekanlarından Göcek’de dilediğiniz tekne ve yatları kiralayabileceğiniz bu web sitesinde her keseye ve her zevke uygun tekneler sizleri bekliyor. Sevdiklerinizle unutulmaz bir tatil yapmak, denizlere açılmak için acele edin.

  49. ersağ December 4, 2018 at 6:18 pm - Reply

    Ersağ Kozmetik ürünleri üyelik sponsor sitesi aracılığıyla ücretsiz üye olabilir; böylelikle resmi siteye üye numaranız ve size verilecek şifreniz ile girerek dilediğiniz temizlik ve kozmetik ürünlerini en uygun fiyata satın alabilirsiniz. İçerisinde triclosan, paraben gibi sağlığa zararlı ürünler bulunmayan Ersağ ürünlerini kullandığınızda farkı daha iyi anlayacaksınız.
    Ersağ, helal ürün sertifikalıdır. Ersağda ayda iki kez kampanya yapılmakta olup 200 TL ve üzeri alışveriş yaptığınızda kampanya dönemlerinde 5 ürünü bedava alabilirsiniz.

  50. ersağ üye ol December 4, 2018 at 6:38 pm - Reply

    Ersağ sitesi üzerinden ürün almak için öncelikle sponsor bulmanız gerekmektedir. Bu site sayesinde sponsorunuz olarak sizin kaydınızı yapıp üye numarası ve şifrenizi tarafınıza SMS atarak sizi üye yapmaktadır. Böylelikle 100 TL ve üzeri alışveriş yaptığıızda ömür boyunca ersağ üyesi olmuş olacaksınız.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.