Level 1
Complete the following in any order and partition workload out as desired.
50 Deadlifts 135#/95#
50 Toes to Bar
400m Overhead Plate Carry 45#/35#
50 GHD Sit Ups
50 Strict Step Ups 24″/20″
50 Calorie Row
50/30 Push Ups
Post time.
Level 2
” Jason ”
100 Squats
5 Muscle UPs
75 Squats
10 Muscle Ups
50 Squats
15 Muscle UPs
25 Squats
20 Muscle Ups
Post time.
5:15
L1
Carolyn 27:58
Chris F. 35:04
Jennifer 31:29
Claudia 31:29
Joe V. 33:50
Craig 33:32
Michael 36:04
Rose 37:49
Mike D. 28:40 RX
Mike S. 39:34 Rx
Cathy 36:15
Barbara 22:41 Rx
Paul 39:10 Rx
L2
JoJo 17:30 Rx
Milly 39:02 Rx !!!
Jeff W.21:13 Rx
Jake 23:24 Rx
8am
L1
Stroup 34:34 Rx
Briley 32:41 Rx
Ed A. 33:48 Rx
Susan 30:17 Rx
Felica 32:28 Rx
Linda 33:17 Rx
9am
L1
Lisa 29:36 Rx
Tina 27:17 Rx
Madison 40:51 Rx
Kennedy 31:11
Travis 36:04
12pm
L1
Tina H. 34:58
Nicole 35:23 Rx
Jim 31:26 Rx
Sam 28:08
Darin 43:40 Rx
Nico 27:49
Jeff J. 45:20
Andrea 29:26 Rx
L2
Steve-O 37:44 Rx
5PM
Tasha 37:55
Joanna 32:46Rx
Cowboy 32:28
Adrian 35:57
Warren 42:08Rx
Elsa 30:04
Rick 34:40
Sonya 36:20
Katie 36:28
Jennifer 36:28
Steven 36:54
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