Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP Even minutes: 5 Strict Pull [...]

NOTICE: There will not be a Noon Class this Thursday August 3rd. There are no other changes to the regular class schedule other than that. [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Deadlifts *AHAP Even minutes: 8 GHD Sit Ups + 800m Run 20 Burpees 20 Power Snatches [...]

Partner Workout In teams of two, perform the following. AMRAP in 12 minutes P1 200m Run P2 Max reps of Burpee Pull Ups + AMRAP [...]

Level 1 EMOM for 5 minutes 3 Push Press *AHAP + EMOM for 5 minutes 5 Back Squats *AHAP + 250m Row Sprints X 6 [...]

Level 1 5 Rounds 350m Row 30 Double Unders 30 Russian KB Swings 53#/35# + 1 Mile Run Post time. Level 2 1 Mile Run [...]

Level 1 EMOM for 16 minutes Odd minutes: 1 Squat Clean + 1 Front Squat + 1 Jerk *AHAP Even minutes: 5 Weighted Push Ups [...]

Level 1 E3MOM for 12 minutes 5 Thrusters 115#/75# 15 Pull Ups 250m Row - Rest 3 minutes - E3MOM for 12 minutes 200m Run [...]

Level 1 3 Rounds 10 Power Cleans 95#/65# 20 Alternating Front Rack Lunges 10 Burpees + 1200m Run + 3 Rounds 20 Back Squats 15 [...]

"Fight Gone Worse" Partner workout (2 person teams) 3 Rounds 2 minutes of Wall Ball 20#/14# 2 minutes of SDLHP 75#/55# 2 minutes of Box [...]