“Fight Gone Worse”
Partner workout (2 person teams)
3 Rounds
2 minutes of Wall Ball 20#/14#
2 minutes of SDLHP 75#/55#
2 minutes of Box Jumps 20″
2 minutes of Push Press 75#/55#
2 minutes Calorie Row 1:00/1:00
1 minute rest between rounds.
One person works at a time.
Post rep total.
Workout: Friday 07/21/2017
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5:15
L1
Rose / Paul 619 Rx
Milly / Lauren 834 Rx
Mike D. / Chris F. 775 Rx
Carolyn / Barbara 785 Rx
Mike S. / Rob 639 Rx
Nik / JoJo 977 Rx
Jake / Newman 847 Rx
8am
L1
Linda/Jim 662
Erica 32:33
Serena/Lisa 706 Rx
Maddie/Ed A. 746 Rx
12pm
L1
JoJo/Josh 836 Rx
Dave M./Moses 825 Rx
Susan/Steve-O 785 Rx
Andrea 415
Darin/Ray 588 Rx
Dalton/Adrian 815 Rx
5:00
Nicole / Tina H. 700 Rx
Sloane / Gary 808 Rx
Tommy / Shane 559 Rx
Jean / Chris B. 726 Rx
Severen / Tyler B. 707 Rx
Trapp / Jeff 913 Rx
Shelly / Sonya 576
Ira / Cowboy 711 Rx
Jeria / Monica S. 587 Rx
Nicole L. / Pat 680 Rx
Blake / Vegard 670 Rx
Marisa 441 Rx
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