Level 1

3 Rounds
10 Power Cleans 95#/65#
20 Alternating Front Rack Lunges
10 Burpees
+
1200m Run
+
3 Rounds
20 Back Squats
15 Hand Release Bent Over Rows
10 Pull Ups
Post time.

Level 2

10 Rounds
15 Calorie Row
5 Power Clean and Jerks 155#/105#
Post time.