Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP
Even minutes: 5 Strict Pull Ups
+
5 Rounds
20 Double Unders
10 Alternating DB Snatches 50#/35#
10 Broad Jumps 6′
Post load and time.

Level 2

AMRAP in 12 minutes
10 DB Deadlifts 50#/35#
20′ Low Carry DB Walking Lunges
10 DB Thrusters
20′ Low Carry DB Walking Lunges
+
50 Calories on Assault Bike
1500m Row
1 Mile Run
Post rep total and time.

CrossFit Old School

5 Rounds
200m Farmer’s Walk 2 @ 53#/2 @ 35#
15 GHD Sit Ups
15 Toes to Bar
Post time.