Level 1   800m Run + 21 - 15 - 9 Power Snatches 95#/65# Box Jumps  20" + 800m Run + 21 - 15 - [...]

Level 1   Take 12 minutes to find 2RM for: Front Squat + AMRAP in 20 minutes 200m Run 5 Wall Walks 10 Pull Ups [...]

Level 1   EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat + 1 Mile Run 30 Hang [...]

Level 1   EMOM for 30 minutes 1st minute:  5 Deadlifts   225#/155# 2nd minute:  15/10 Calorie Row 3rd minute:  12 Wall Ball  20#/14# 4th [...]

  800m Run + 3 Rounds 10 Power Clean and Jerk   95#/65# 12 Box Jumps  20" 14 Pull Ups 16 Walking Lunges + 800m [...]

Level 1 AMRAP in 12 minutes 15 Deck Squats  25#/15# 10 Skater Plyos  R+L=1 15 Push Press  95#/65# 10 Squat Jumps  6" - Rest 3 [...]