Level 1   1000m Row 30 Deck Squats  25#/15# 50 KB Swings  53#/35# 30 DB Overhead Squats  1 @ 35#/1 @ 25# 50 Push Ball  [...]

Level 1   EMOM for 12 minutes of: Odd minutes: 1 Squat Clean + 1 Hang Squat Clean  *AHAP Even minutes: 5/3 Strict Pull UPs [...]

Level 1   5 Rounds 200m Run 20 Med Ball Cleans  20#/14# 250m Row 20 Wall Ball  20#/14# Post time.   Level 2   21 [...]

Level 1   Partner Workout In teams of two, complete the following. "Tail Pipe" 3 Rounds P1 250m Row P2 Holds KB Front Rack Hold [...]

Level 1   EMOM for 10 minutes 1 Power Snatch + 1 Overhead Squat  *AHAP + 800m Run + 3 Rounds 30 Double Unders 10 [...]

Level 1   Take 10 minutes to find 3RM for: Deadlift + 500m Row 100 Squats 500m Row 100 Sit Ups 500m Row 100 Squats [...]