Level 1 3 Rounds 250m Row 200m Run 30 Double Unders - Rest 3 minutes - 3 Rounds 20 Alternating DB Snatches  35#/25# 15 Push [...]

Level 1 Partner Workout In teams of two, complete the following: 50 Synchronized Deadlifts  275#/185# + 50 Synchronized Pull Ups + 600m Sandbag Carry  70#/50# [...]

Level 1 800m Run X 3 600m Run X 3 400m Run X 3 Rest 2 minutes between each run. Post time minus 16 minutes [...]

Level 1 AMRAP in 10 minutes 20 Russian KB Swings  53#/35# 20 KB SDLHP 20 Goblet Squats - Rest 3 minutes - AMRAP in 10 [...]

Level 1 EMOM for 10 minutes Odd minutes: 3 Front Squats  *AHAP Even minutes:  2 Strict Press  *AHAP + 4 Rounds 400m Run 15 Deck [...]

Level 1 E2MOM for 30 minutes 1st 2 minutes:  200m Run / 5 Overhead Squats  95#/65# 2nd 2 minutes: 6 Thrusters / 10 Burpees 3rd [...]

Level 1 3 Rounds 400m Run 10 Push Press  95#/65# 15 GHD Sit Ups 20 Toes to Bar + 10 - 15 - 10 Front [...]

Partner Workout In teams of two, complete the following: 3 Rounds 15 Med Ball Cleans  30#/20# 5 Burpees * One person does a full round, [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Overhead Squats  *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 10 Russian KB Swings  70#/53# [...]

Level 1 4 Rounds 1:00 @ each station for max reps, unless otherwise designated. Box Jumps  20" 3 Power Cleans  155#/105# Toes to Bar 2 [...]