Workout: Thursday 06/07/2018
Level 1 21 - 15 - 9 Calorie Row DB Thrusters 35#/25# Pull Ups - Rest 3 minutes - 3 Rounds 15/10 Calories on Assault [...]
Workout: Wednesday 06/06/2018
Level 1 EMOM for 15 minutes: 1st minute: 3 Overhead Squats *AHAP 2nd minute: 3 Weighted Pull Ups *AHAP 3rd minute: 12 GHD [...]
Workout: Tuesday 06/05/2018
Level 1 1 Mile Run 50 Wall Ball 20#/14# 50 GHD Sit Ups 50 Wall Ball 1 Mile Run Post time. Level 2 1000m [...]
Workout: Monday 06/04/2018
Level 1 Every 2 minutes, complete the following, alternating between the triplets for 16 minutes. 1st 2 minutes: 2 Rounds 3 Power Snatches 95#/65# 4 [...]
Workout: Saturday 06/02/2018
Level One Amrap 8 minutes 30 bar facing burpees 25 deadlifts 185/125# Max Cal on Rower -Rest 3 minutes- Amrap 8 minutes 40 wallballs 20/14# [...]
Workout: Friday 06/01/2018
Partner Workout In teams of two, complete the following: 5 Rounds P1 25 Double Unders / 10 Alternating DB Snatches 50#/35# P2 Forearm Plank Hold [...]